Living Mindfully & Finding Happiness Retreats

Rainforest Mindfulness

Mindfulness meditation retreat (Photo credit: Peter Halasz)

Subscribe to our mailing list for info on our next retreats and workshops

* indicates required




Relax, Recharge and Meditate in a beautiful natural forest sanctuary in the Yarra Ranges. Take some time away to enjoy the peace, serenity and delicious vegetarian food.

What if you could feel a greater sense of joy and meaning in your life?

What if you could shift the quality of your life and make a difference
in ways you’ve wanted to (but for some reason, haven’t yet)?

What if you could get out of the fog and become really clear on how you want to be living?

In the Living Mindfully & Finding Happiness Retreat you will learn Mindfulness Meditation practices, guided visualization and Positive Psychology processes to:

  • Increase feelings of well-being and happiness
  • Relax the mind and body
  • Enhance clarity on your life’s focus so as to live a life with greater joy and meaning
  • Identify and overcome obstacles and barriers to living the life you want
  • Develop greater self-awareness and compassion for self and others
  • Reduce stress and anxiety
  • Develop the skills to increase a sense of presence and connectedness
  • Increase focus and attention
  • Create peace and calm

Imagine if you could have at your fingertips, a way of becoming more calm and relaxed, less stressed or anxious…

and start living the life you really want
as who you really want to be.

What people are saying “Without realizing it I was lost. In my career, with my family and my own self, I found I was caught in a ‘comfort cycle’ that was no longer challenging me or providing me with a feeling of self-stimulation. Simple decisions became hard to work out. A new direction was on the horizon and I had no idea where to begin or where I’d end up.

Imagine overcoming the obstacles you have until now let get in your way…

What if you could uncover what’s been holding you back … and change it?

What if you could write your own new chapter of the story of your life?

What if what you’ve been dreaming about is exactly what the world needs right now?

What if you could tap into the immeasurable resources you have within you?

Imagine if you now had the clarity of mind and increased focus
to be and do what you really want to?

Imagine if you had greater self awareness to handle day to day circumstances with more compassion and bring about a shift in how you show up in the world …

Imagine if you could sleep better
rest well in deep relaxation

have a greater feeling of well-being and vitality ….

What if each day held more happiness and had more meaning simply
because of how you show up in it?

Living Mindfully and Finding Happiness

The program is specially designed for you as a transformational as well as a great learning experience. You will gain the most benefit by attending all the sessions over the weekend on all days.

If you wish to come and for some reason you think you may not be able to attend some sessions or a particular day, please feel free to email or speak with Virginia and we can assist you with arrangements. We look forward to having a chat!

Contact

livemindfullyfindinghappiness [at] gmail [dot] com

One thought on “Living Mindfully & Finding Happiness Retreats

Leave a Reply